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undergraduate thesis
Fiziološki učinci oralnog unosa kreatin monohidrata
2018. urn:nbn:hr:181:648601
Pinjuh, Dominik
Josip Juraj Strossmayer University of Osijek
Department of biology

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Pinjuh, D. (2018). Fiziološki učinci oralnog unosa kreatin monohidrata (Undergraduate thesis). Osijek: Josip Juraj Strossmayer University of Osijek, Department of biology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:181:648601

Pinjuh, Dominik. "Fiziološki učinci oralnog unosa kreatin monohidrata." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Department of biology, 2018. https://urn.nsk.hr/urn:nbn:hr:181:648601

Pinjuh, Dominik. "Fiziološki učinci oralnog unosa kreatin monohidrata." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Department of biology, 2018. https://urn.nsk.hr/urn:nbn:hr:181:648601

Pinjuh, D. (2018). 'Fiziološki učinci oralnog unosa kreatin monohidrata', Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Department of biology, accessed 15 November 2024, https://urn.nsk.hr/urn:nbn:hr:181:648601

Pinjuh D. Fiziološki učinci oralnog unosa kreatin monohidrata [Undergraduate thesis]. Osijek: Josip Juraj Strossmayer University of Osijek, Department of biology; 2018 [cited 2024 November 15] Available at: https://urn.nsk.hr/urn:nbn:hr:181:648601

D. Pinjuh, "Fiziološki učinci oralnog unosa kreatin monohidrata", Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Department of biology, Osijek, 2018. Available at: https://urn.nsk.hr/urn:nbn:hr:181:648601

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Metadata
TitleFiziološki učinci oralnog unosa kreatin monohidrata
Title (english)Physiological effects of oral creatine monohydrate intake
AuthorDominik Pinjuh
MentorValentina Pavić (mentor)
GranterJosip Juraj Strossmayer University of Osijek
Department of biology
Osijek
Defense date and country2018-07-13, Croatia
Scientific / art field,
discipline and subdiscipline		NATURAL SCIENCES
Biology
Abstract
Kreatin je jedan od najpopularnijih dodataka prehrani kojeg koriste profesionalni sportaši jednako kao i pojedinci koji se sportom bave rekreativno. Suplementacija kreatinom u kombinaciji s vjeţbanjem pokazala je porast snage i pozitivan učinak na tjelesni sastav. Kreatin monohidrat je takoĎer pokazao korisne učinke u liječenju nekih neuroloških i neuromuskularnih bolesti. Kreatin monohidrat je prirodno prisutan u ljudskom tijelu, posebno u skeletnim mišićima. Oko 90 do 95% kreatina pohranjeno je u mišićima, a ostatak se nalazi u srcu, mozgu, jetri, bubrezima, testisima i gotovo svakoj stanici. Kreatin se uzima kao dodatak koji sudjeluje u povećanju proizvodnje energije u tijelu. Glavni zadatak kreatina je skladištenje fosfatnih skupina u obliku fosfokreatina, koji pomaţu u oslobaĎanju energije i time pospješuje povećanje snage i rast mišićne mase. Svrha ovog završnog rada je naglasiti karakteristike kreatina, mehanizam djelovanja i učinke kreatinske suplementacije na ljudsko tijelo.
Abstract (english)
Creatine is one of the most popular supplements that is widely used by professional athletes as well as recreational amateurs. Creatine supplementation has been shown to increase strength and body composition in most individuals when combined with exercise. Creatine monohydrate has also showed beneficial effects in treating some neurological and neuromuscular diseases. Creatine monohydrate is a molecule that is naturally present in the human body, especially in the skeletal muscles. About 90% to 95% of creatine is stored in muscles, with the rest found in the heart, brain, liver, kidneys, testes and almost every cell. Creatine is taken in supplement form to help boost the production of energy in the body. The main task of creatine is storing phosphate groups in the form of phosphocreatine, which support the release of energy and therefore help build strength and the growth of muscle mass. The purpose of this final work is to emphasize creatine characteristics, the mechanism of action and the effects of creatine supplementation on human body
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:181:648601
Study programmeTitle: Undergraduate University Study Programme in Biology (Bachelor of Science)
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) biologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) biologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2018-12-06 09:05:11